Tennis at Southern Hills a Big Hit

Tennis enthusiasts are getting fit and learning new skills at the Southern Hills tennis courts. The four lighted Har-Tru courts recently opened with rave reviews from residents. Tennis professional, Lou Giglio, has created programs to appeal to players of all ages and skill levels.

The ladies’ clinic, junior program and cardio tennis classes have quickly become resident favorites. Private lessons for adults and kids are also available with new activities continually being added as the program expands.

Private lessons offer a chance for adults and kids to have one-on-one personalized instruction. The ladies’ clinic is offered several days a week with each lesson focusing on a new drill followed by live play to work on what was learned. The junior program is designed by age group and skill level and follows a similar format.

Giglio has received a very positive reaction on the one hour cardio tennis class geared toward the tennis player who wants a total workout. The class begins with light cardio followed by 40 minutes of more intense exercise to reach a maximum heart rate and ends with a cool down.  “It’s like going to the gym, but with a tennis racquet in your hand,” said Giglio. “The focus is on getting a workout and there is little emphasis on skill level.”  Each participant receives a heart rate monitor personalized by factors such as age, sex and weight to monitor exercise to receive maximum benefits.

The tennis courts, along with all the other world-class amenities at Southern Hills, offer a vacation retreat right in your own backyard. After an invigorating tennis match, residents can enjoy a relaxing massage or refreshing swim at the Spa & Fitness Center just steps away from the courts. Plus, golf is always a favorite at the championship Pete Dye course at Southern Hills.

To learn more about the tennis programs and the community, call Southern Hills at 888-SO-HILLY or visit the Web site at www.SOHILLY.com.